Veggie burger is a burger patty without meat. For some people, it is hard to imagine a burger without meat. But veggie burgers can be as healthy as ever. The common ingredients for a veggie burger are beans, nuts, grains, seeds, or mushrooms.
These good-for-you ingredients provide fiber, vitamins, and minerals for your body. Veggie burgers can absolutely be part of a healthy eating plan.
And if you are trying to lose weight, veggie burgers are great. Some of them contain as few as 70 calories. Compare that to the 200 calories per normal burger serving.
So, if you like to go meat-free, we have a great collection of nutritious veggie burgers.
1. Vegetarian Quinoa Pizza Burger
Let’s start with a burger that is great for those working out. Usually, burgers contain beef, meat full of protein. But eating a veggie burger doesn’t mean you cut back on protein. There are always substitutes for protein. Quinoa seeds are one of the best alternatives to meat protein. Remember, quinoa seeds are neutral in taste. So, the other ingredients provide the taste here.
2. Walnut Lentil Burgers
We said in most cases, nuts and beans work as a meat substitute. In this case, we go for walnuts and lentils. The former provide a good amount of healthy omega-3 fatty acids. And lentils are another good substitute for protein. You will notice more earthy flavor here.
3. Carrot Courgette And Halloumi Burgers With Chive oil
We love it when people use unique and out of the box ingredients for their burgers. This is such a case. For example, halloumi cheese is brined cheese made with goat’s and sheep’s milk. Because of its high melting point, this cheese is great for grilling.
4. Turkish Zucchini Burgers With Greek Yogurt Harissa Sauce
Ask most vegans and vegetarians, they will tell you zucchini burgers are the best. We believe them. Zucchini makes a great alternative to meat. Your burger will feel and taste fresh. Combine it with some yogurt sauce, and the freshness is out of this world.
5. High Protein Vegan Burger
Vegan burgers have a reputation for being low in protein. But that is not the case. You can have a bodybuilding-level protein-packed burger with veggies. Thankfully, nowadays there are a lot of protein alternatives. For example, if you want a high-protein burger, get some textured vegetable protein.
This might not taste like a meaty burger, but the health benefits are far better.
6. Vegan Cabbage Fritter Burgers
Have you ever thought about cabbage as a meat alternative? Cabbage can be great salad for a burger. But you do not think of it as a meat alternative. Well, this is the time to think otherwise. Cabbage gives your burger a fresh and a bit of sour taste. And most importantly, an abundance of vitamin C.
7. Beet Veggie Burger
Now, if you like tartly taste and flavor, this one is the best. Beets are some of the healthiest vegetables. They improve circulation, blood flow, and more. And if you work out, beets actually improve exercise performance. Yes, bodybuilders can have vegan burgers as well.
8. Raw Veggie Burgers Oil Free
Some people opt for veggie burgers because they want to lower their fats, including triglycerides. If that is the case, this raw burger is what you need. Totally oil-free, the burger will help with conditions like high blood pressure and hypertension. Time to eat and live a healthier life.
9. Falafel Burger
The falafel burger is the most famous vegan burger. Usually, we use falafel recipes and ingredients like chickpeas, whole wheat flour, onions, sesame seeds, cilantro, carrots, and some spices. The taste is like a vegetarian meatball and it is kind of grainy.
When you make the burger right, the taste is great. You can add some hummus as a vegetable dip. Follow this recipe for a guide.
10. Spinach And Pea Burgers
Here is a burger recipe that will vastly improve your vitamin C and iron consumption. Do you suffer from anemia? Do you feel tired and fatigued? Well, it is time to up your iron consumption. Spinach is a superfood. Doctors recommend it often to people with low iron levels. And the taste is refreshing.
11. Wild Rice Burgers
Rice is more of a chicken side dish than a burger side dish. But every now and then, rice can be something more. Wild rice contains fewer calories than brown rice. At the same time, it contains two times more protein. So, if you want to up your protein intake with a veggie burger, go for wild rice.
12. Moroccan Spiced Quinoa Cauliflower Burgers
This might be the best veggie burger. The secret to a good veggie burger is to make it full of flavor, moist, and doesn’t crumble in your hands. Often, we put too many soy-containing ingredients and chest. Too many beans can make it dry and crumbly.
But this Moroccan-spiced quinoa burger checks all the boxes for a great veggie burger.
13. Butternut Squash Apple Burgers
We are sure you never thought of adding apples to your burger. But apples provide a special kick to your burger. They are fresh, and quite beneficial and healthy. Butternut squash, on the other hand, is a highly nutritious and great alternative to meat.
14. Spicy Sweet Potato Burgers
Sweet potato is one of the best things you can put in a burger. Full of flavor and nutrients, sweet potato is also quite filling. Low in calories, this burger is great for those trying to lose weight. You get all the vitamins and minerals you need without extra calories.
15. Spicy Asian Mushroom And Brown Rice Burgers
Mushrooms are one of the most common substitutes to meat. Since forever, mushrooms were a veggie alternative to protein. Well, it is time to take that practice to the next level with this burger. What we like the most here are the condiments. Look how flavorful and moist this burger looks.
16. Vegan Donut Bacon Cheeseburger
Donuts and burgers, those are two of the most popular meals in America. Both are not on the healthy side. But, with the right ingredients, you can make a donut burger full of flavor, vitamins, and minerals. You need the right meat alternative, right cheese, and right flour.
17. Jerusalem Artichoke Lentil Burgers
It is normal to expect something exotic from Israel. This artichoke burger is exactly that. Artichoke burgers are in a class of their own. They are filled with the rich taste of artichoke. And at the same time, they are simple and easy to make.
18. Salmon Crab Burger With Mustard Sauce
Do you want a fish burger? Fish burgers are a common meat alternative. Fish is an alternative for any type of meat in a vegetarian diet. So, when it comes to fish, we want the healthiest one. Salmon is loaded with omega-3 fatty acids, protein, and some minerals and vitamins. This sandwich feels like a burger though it is a veggie burger.
19. Veggie Burger Pattie With Lima Beans
Let’s finish off the list with a burger made with lima beans. They are low in calories, and loaded with carbs. Basically, you get the same feeling as a burger.
With that in mind, we invite you to share your ideas for a veggie burger with us. Some of us consume veggie burger due to health issues. Others, do it because they want to lose weight. What is your reason?
